The Femme Files

How to Let Go – Biting the Break Up Bullet

I recently went through a horrible break up. No, not with a boyfriend – with a very close female friend. This is something I never even considered, because unlike telling your man of a few months that you’re just not that into him, it’s harder with a girlfriend. Why? To be honest, I don’t know, I guess it’s just not the done thing. How many of you have ever told a friend that you can’t see her anymore?

The reasons behind the break up are long winded and I won’t go into too much detail, as we could be here for pages. I’ll just tell you …

The best way to improve your memory

Recent research has showed that regular exercise helps women stay not only physically fit but mentally healthy too, especially as we get older. One of the studies discovered that middle-aged women, defined as sixty years on average, were less likely to develop certain diseases in later years if they stayed active. Chronic diseases, cardiovascular issues and physical or mental declines after the age of seventy were less prone to occur in such females.

The Answer to Reducing Stress has Four Legs

I love my dog.  I could have the crappiest day in the office – but the moment I walk through the door and see my pup’s wide eyes and bum wiggle out of control, my mood lifts instantaneously.

Working in a high pressure job – I was always resistant when my husband suggested we get a pet.  “Who will walk her?  Who will mind her when we go away”  I would challenge in defence. 

But since our spaniel came into our lives, I’m fitter, less stressed and laugh more at home.

 That led me to question – can a dog really lower your stress levels?

Hot Wedding Tips – What not to do on the Big Day!

In the lead up to the wedding season we’ve been getting a lot of brides-to-be through our doors, wanting to use Hypoxi to get in shape for the big day. As the women pedal away, we can’t help but overhear snippets of their conversations – from the demands placed on bridesmaids, to over-the-top hen’s nights – some of the revelations are shocking! Drawing on our own experiences, here’s the ultimate list of what NOT to do – whether you’re bride, groom or guest: