The Femme Files

Y are we lonely?

It’s ‘R U OK day’ and so it seems fitting to muse on the uncomfortable and not oft talked about…loneliness. Because hey, who could possibly be lonely and slip under the radar in this connected day and age? It might be easier and more apparent then you realise…

Essential Skinny Fats

Have you ever stopped to consider that ever since Australians were told that fat was bad and saturated fat the mother of all evils, we have all become fatter and our general wellbeing has declined?  I know I have. Which begs the question, how can an old food source create a modern disease?

So many of my girlfriends, clinging to the oft cited belief that fat makes you fat, steer clear of any trace source of the culprit, wind up being depressed, moody and constantly cold (a gorgeous girl in her killer LBD doesn’t pull it off when she’s shivering head to toe and biting someone’s head off at the same time!…I would know..I’ve been there)